I am reading 'Atlas of the Heart' by Brene Brown. With this book, the author unpacks emotions beyond 'happy, sad, and angry', and dives into the complexities of curiosity, comparison, joy, hopelessness, defensiveness, dehumanization and many others. She finishes the book by challenging her readers to engage in more meaningful connections, offering practical real-life examples and techniques. I recommend this book for anyone looking to deepen their relationships with others, and to gain a better understanding of their own emotions.
This week in our weekly journaling class, I read aloud excerpts from Natalie Goldberg's classic "Writing Down the Bones: Freeing the Writer Within". We then spent 2 15-minute sessions quietly journaling. We shared our thoughts, and things that inspire us, and we're always grateful for the time spent in our writing. Join us!
No comments:
Post a Comment